Amount of Total lipid (fat) in Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks

In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 2.6 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Oil, industrial, palm kernel (hydrogenated), filling fat 100 g 100%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 100 g 100%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 100 g 100%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 100 g 100%
Oil, vegetable, soybean, refined 100 g 100%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 g 100%
Oil, cooking and salad, ENOVA, 80% diglycerides 100 g 100%
Oil, industrial, canola, high oleic 100 g 100%
Oil, industrial, soy, low linolenic 100 g 100%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.

Water 3.9 g 3.9%
Energy (calorie) 362 kcal
Energy (joule) 1514 kJ
Protein 11.1 g 11.1%
Total lipid (fat) 2.6 g 2.6%
Ash 1.1 g 1.1%
Carbohydrate, by difference 81.3 g 81.3%
Fiber, total dietary 7.7 g 7.7%
Calcium, Ca 28 mg 0.03%
Iron, Fe 2.69 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 125 mg 0.12%
Potassium, K 430 mg 0.43%
Sodium, Na 203 mg 0.20%
Zinc, Zn 0.62 mg
Copper, Cu 0.28 mg
Manganese, Mn 2.662 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.44 mg
Riboflavin 0.291 mg

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted